I am 5'10" ~200 pounds with a muscular build, 33" waist. I would fall in the medium category so I ordered a LARGE-size Traverse belt. After using this belt, I recommend ordering TWO SIZES UP so that you have enough of the slack end of the belt to tuck in to the belt loops. Otherwise the slack end will be dangling free. Mine is about four inches of dangler hanging off my pants which drives me nuts! I wish it were two or three inches longer so I could tuck it nicely to maintain neat, clean and professional look rather than another dangler hanging from my pant.
Quality, sharp-looking belt and buckle with a nice price. Cinched up , will support a holstered full-size pistol. No fraying or signs of wear after 8 months of regular use.
Nice fitting belt. Not as stiff/heavy as the Double Duty Belt, but stiff enough for casual/light duty wear. It's a lot thicker than a seat belt so it is not flimsy. I like the buckle and the feel of this belt.